Definition: Diabetes is a disorder in the body's ability to use blood sugar (glucose), depending on insulin defection.

Symptoms: High blood sugar levels result in the following symptoms of diabetes:

1. Excessive urination.
2. Increased thirst or hunger .
3. Slow-to-heal infections, especially in the feet.
4. Unexplained weight loss.
5. Excessive fatigue.
6. Itching.
7. Blurred vision.
8. Nausea and/or abdominal pain.
9. Acetone-like breath (similar to the smell of nail polish remover).
10. Low blood pressure (hypotension)

Diagnoses: A quick, simple blood test or urinalysis can check for diabetes.

Prevention:
• Maintaining a balanced diet low in fats and oils, low in sweets, and high in fiber.
• Eating regular meals and light snacks.
• Lowering cholesterol levels.
• Maintaining proper weight to avoid obesity.
• Engaging in regular exercise, which lowers blood sugar levels and helps the body to use insulin.

Treatment:
• Insulin injections.
• Lifestyle changes that include diet.

Know yourself and Protect yourself.





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